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Taking Back Your Life #000


Searching for success and happiness?

Harsh truth alert: The journey to Taking Back Your Life may sting a little. There may even be a few moments that you're not particularly fond of me. But I can promise you this...if you feel stuck, if you procrastinate, or if you have trouble reaching your goals, I have been there my friend.

I also struggled with a lack of boundaries (#peoplewalkedalloverme), low self-esteem and felt like I was watching my life pass me by.

Have you ever felt like that?

Like you're in a rut?

Like you’re spinning your wheels?

That's why I created this podcast. To help you finally get some clarity around your life. To help you understand why you do the shit you do.

You might even learn some things that will get you some traction and affect some real change in your life.

On this episode I dig into the question:

Why would you need to take back your life?

  • Maybe it’s because you feel stuck- at work, or in your personal life.

  • Maybe your health or fitness level isn’t where you would like it to be.

  • Maybe you are disappointed in your career or business.

  • Maybe you just feel disconnected and lonely and would like richer friendships and fuller relationships.

  • Maybe you struggle with depression or anxiety-which we all know affects every area of your life.

  • Maybe you’re like I was, a chronic people pleaser who feels taken for granted or unappreciated.

  • Maybe you just feel like your life is going in the wrong direction and are unsure how to get it on the right track.

Whatever the reason is, and there may be more than one, I know there definitely was for me, you want something more out of your life.

There are a ton of reasons why you might feel 'stuck' or just unhappy.

So I thought we’d use this week’s episode to break ‘em down for you and give you some tips on how to get out of the ditch and back on the road towards a life that you love!

Because I know how stressful all of this can be…I want you to know you’re not alone. I have been where you are now.

So scroll on up the page, pop this episode into your eardrums and let me know if you can relate!

The Biggest Takeaways from this Episode:

  • Why being a people pleaser or not having good boundaries may be the one thing that is keeping you from having the relationships and opportunities you truly want.

  • How you might be sabotaging yourself in both your personal and professional life and not even know it.

  • How when we go about the change externally, with just our actions, it’s less likely that the change will stick.

  • How to change your focus to help put you in a position of power in your life.

  • Why we do the things we do.

  • How to make ourselves do the thing we already know we should do or want to do to reach our goals or to improve our lives.

  • How a simple question can improve the quality of your life.

  • How saying NO frees us up to pursue the things and relationships that will fill up our lives rather than deplete it.